How Many Calories Should I Consume For Weight Loss?

Vicky Pattison shows off the results of her dramatic weight loss as she poses next to cardboard cut-out of HERSELF – obvs

How to calculate your BMR Women: 655 + (4.3 *your weight in pounds) + (4.7 * your height in inches) (4.7 *your age in years. Men: 66 + (63 * your weight in pounds) + (12.9 * your height in inches) (6.8 * age in years) Its worth noting that these equations are applicable in adults, without taking in account the http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html muscle to fat ratio. This means that the equations are applicable to the vast majority unlike those that have bigger muscles. There can be some underestimations of caloric needs if you are very muscular and overestimations if extremely obese.
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Weight Loss

[ Geordie Shore’s Vicky Pattison shows off slimmed down stomach after intensive weight loss regime ] And what better way to do that than to stand next to a life-size cut-out of yourself in a bikini when you were at your heaviest?! The beaming reality star wore, quite possibly, the tightest bodycon dress that we’ve ever seen in a startling neon yellow, showing that she really is super svelte. Vicky Pattison shows off her incredible weight loss on the cover of her new fitness DVD on Amazon. Copyright [ Looking *very* different to when she was snapped running around the beach in a pink halterneck bikini last year, it was no wonder that the 26-year-old couldn’t seem to wipe the smile off her face. Her dramatic weight loss, in just six-months, may be the reason why Vicky’s new work-out DVD is now a number one best-seller.
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5 Best Weight-Loss Apps

Fitocracy offers a “hero account” for the lordly sum of $4.99 a month that gives you access to weekly reports on your Fitocracy activity, private messaging, dueling rights that let you challenge other users, a function that lets you save others’ custom workouts, and unlimited saves of your own workout routines. Related: Best inexpensive diet plans What reviews say: Fitocracy wins support from users who value the active community and competitive vibe, which keep them coming back for more. The game-like structure of the app is also a strong motivator for dieters who can’t commit to traditional weight-loss regimens. Lose it!
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