Study Supports Benefits Of Exercise For Older Adults

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Vigorous Exercise Could Cut Flu Risk

Related Conn. health exchange leaders show… It’s well-known that exercise is crucial for good health no matter how old you are. “It’s important to walk every day.
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17, 2014 | Recruiters, call (888) 999-1288 to advertise. ADVERTISEMENT Exercise tests shooting response (with videos and photo gallery) ‘The shooter is down! We have him in custody!’ A link to this page will be included in your message. Archives
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Exercise like the Irish

Dancing has always been an integral part of Irish life, from traditional Irish folk dances to vigorous jigs.

Another perk of Irish dancing is core development, since the body and arms are mostly kept still as the dancer performs the elaborate footwork. upwave: Quick 6-minute core workout The benefits of getting footloose also extend beyond the physical. A recent study published in the New England Journal of Medicine found that dancing keeps your brain nimble and can help to ward off dementia as you age. And because you’re listening to music while you dance, it feels like http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm less work than comparable exercises. “Music reduces your perception of exertion by about 10%,” says Costas Karageorghis, a sports psychologist at London’s Brunel University.
For the original version including any supplementary images or video, visit http://www.cnn.com/2014/03/17/health/upwave-st-patricks-day-workout/index.html

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Although it might not fully explain the low activity, vigorous exercise could have contributed to some people avoiding the virus this year, according to survey results from the London School of Hygiene and Tropical Medicine. Approximately 4,800 survey participants were asked how many hours of vigorous exercise they do each week, including activities like running, fast cycling or competitive sports. Researchers concluded that at least 2.5 hours of vigorous exercise a week could reduce the chance of having a flu-like illness. That translates to nearly 100 cases of flu per 1,000 people prevented with exercise , according to the BBC.
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